Bodacious Bod - Get your body into Shape

Bodybuilding: Effective Ways To Handling Criticism

It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion....

Choosing The Right Bodybuilding Supplement

Bod's Comment:I know most women don't see muscle gain as a goal in their fitness routines. Here's the thing - it's probably the best fat burning tool you have available - lean muscle mass. Is supplementation...

Transform your physique

Bod's Comment: You might have heard about Body for Life, or maybe seen the ads for the EAS products at your local pharmacy. Dimi gives us her views on the programme ... Instead of going on another unsuccessful...

The #1 Factor In Your Fitness Success

Bod's Comment: The first steps on your road to bodybuilding success is getting your head right. Your attitude is the key ... Just the other day, someone asked me what I thought was the #1 "Most Important...

7 Body Building Tips To Improve All Body Building Programs

Bod's Comment: This article was originally written for men. But with the female half of the species challenging the guys on their own turf, these body building tips are just as important for us as well....

The 7 Things To Look For When Joining A Gym

Youve finally committed to getting fit and you want to join a gym, but which one? Unless youve been a regular at gyms in the past you really dont know a good one from a bad one. A good fitness center...

Zen and the Art of BodyBuilding Part 2

You will only ever really fail if you allow this to derail you entirely. And you are the only one that can make that choice. Money is very rarely enough of a motivator to get you moving again. Yes, the...

The Wedge of Discouragement

One day the devil was having a sale, hawking his many diabolical tools of the trade. On display, with their price tags attached, were all the devil's tools and weapons: The arrows of jealousy, the hammer...

How To "Choose" Weight Loss

Bod's Comment:The Tao of finding the fitness guru inside yourself. It's a choice. I have absolute free will in choosing whether to wallow in self-pity or get my behind to the gym for a bodybuilding weight...

Your Body Building Workout Routine Not Working For You Anymore?

Bod's Comment: The best piece of advice I've come across in ages. Change ... it mitigates boredom and helps to keep your bodybuilding workout routine in tip top shape. When you come up with your Body Building...

7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)

Bod's Comment:In this second article, Marc outlines the final 4 steps in his Seven Step process to bodybuilding for beginners. And the most important answer from all of this - there will never be a one...

BODY-BUILDING - The Art Of Beauty

Bod's Comment:The Art of Beauty no less. Well, they say that beauty is in the eye of the beholder and when it comes to the ideal physique, a truer word has never been spoken. But at the end of the day,...

The Wonders of Weights for Women

Bod's Comment: Finally an article that's written specifically for us women. Dimi busts a few myths about weight training for women. Yes, bodybuilding is a wonderful way to get that sculpted, fabulously...

Bodybuilding While Working Full Time

Bod's Comment: Not only is this a perfect tip for getting into shape, it's also a perfect solution to juggling the many aspects of being a modern woman. Many of us don`t have the luxury of being able to...

Keeping your bodybuilding diet and fat loss goals.

Bod's Comment:If there's one thing that every woman dreams of, it's a flat tummy when the summer months roll around. Yep, we have a guy giving his take on it, but it's just as applicable to us gals. Fall...

Bodybuilding, Work, and Life - Finding Balance

Bod's Comment: Balance and moderation is the key to a healthy, wealthy and blissful existence. It's just as applicable to your fitness and exercise routine than every other aspect in your life. So do a...

Pick A Bodybuilding Workout that Will Work

Bod's Comment: The Working Girl's Super Quick Guide to choosing the optimal weight training workout. It is important that you choose your body building workout with care. The workout you pick is going...

Success Begins Within

Incorporating bodybuilding into my lifestyle has been one of the best decisions I ever made. My early childhood was marred by the trauma of sexual abuse. Although these memories were repressed until just...

Bodybuilding Magic In The Last Rep

Bod's Comment:I've just been sifting through a hundreds of articles to find some that are applicable to women body building. The weird thing is that there isn't much available. It's all about building...

Increase Your Training Intensity - Training To Failure

Bod's Comment:A short snippet of interest on what to do when you've reached a plateau ... Don't try this if you haven't been weight training for a while at least.You can only build muscle tissue if you...

The Tao of Fitness

Have you found yourself at the gym suddenly wondering, ‘Why the heck am I doing this? For whatever reason you question your motivations and reasons for working out. Its important and valuable to ask...

Muscle and Fitness - The Second Key To Successfully Achieving Your Fitness Goals

Bod's Comment: Having bodybuilding and fitness goals is the first key. Now that you HAVE them, what do you do with them? Tony walks us through the next step to better health and wellness. Lets discuss...

The Weight Loss Key to Success – Are you a sell out!

The only way you will follow through on an exercise program is to be sold out. The military calls them “lifers.” These are people who are committed to something for the long haul. Are you a lifer? Could...

7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)

Bod's Comment:There is no difference between a person who wants to gain some lean muscle mass or someone who wants to lose those extra inches. It all starts with the same simple steps to success ... Copyright...

Why You Need To Develop Your Muscles

Bod's Comment: If you're still wondering whether body building is a good idea, this article will give you many reasons why you should get your behind to the gym and start some muscle sculpting. Let us...

The Truth About Bodybuilding Myths

Bod's Comment: Heed his comment well - don't believe everything you hear (or read) about bodybuilding and weight training for women, rather do the research yourself. He does however, give some common sense...

Natural Bodybuilding Jargon

Bod's Comment:Kevin Doberstein comes to the rescue with an Idiot's Guide to Natural Body Building lingo. Just what we need to fit right in when chatting to the sexy personal trainer at the gym. Article...

Body Types

Bod's Comment :We all wish we had an Ectomorphic bodytype ... but it has its drawbacks. Determine which type you are - it will make the world of difference to your muscle building ability if you work with...

Health and Fitness is Not a "12 Week Program"

Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had...

Planning An Effective Bodybuilding Routine For Your Lifestyle

Bod's Comment: When in Rome, do as the Romans do. The same goes for bodybuilding. It used to be only for the guys, and subsequently you'll find most people write for the guys. But don't let that fool you....

The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?

Bod's Comment:What does Mind Power and Postive thinking have to do with Bodybuilding or Losing weight ? Tom Venuto investigates the power of the mind in greater detail. If you're battling to get into shape,...

Fitness and Body Building

Bod's Comment: There is often a misconception about body building for women. The article below draws a clear distinction between bodybuilding and fitness. I think we're all aiming for fitness - aren't...

The Science Of Muscle Building

Bod's Comment: There is a science to the art of fitness or strength training. It has to do with human kinetics - movement. If you move correctly, you'll maximise your results, it's as simple as that. ...

Body Building for beginners

Bod's Comment: If you're a beginner to bodybuilding and fitness, the idea of walking into your local gym is daunting. Especially as a woman entering the men's world of body building. So what does it take...

Bodybuilding Training for the Female Body

Bod's Comment: You would be amazed at how different body building for women can be. The article below gives a brief outline of the various aspects that come into play when you're embarking on a bodybuilding...

Strength Training = Strong Bones

Bod's Comment: And you thought that body building is only for the guys. Strength training is one of the best ways that we can prevent post-menopausal osteoporosis. We owe it to ourselves and our bones....

Zen and the Art of Bodybuilding Part 1

Working out is a moving meditation. It is the largest chunk of dedicated 'me' time that most of us have available to ourselves all day. So why, oh why is it so difficult to drag yourself to the gym? Hmmm...

Want To Get In Shape? Well, Here's What I Think Of You

Bod's Comment: Your mind is the most powerful tool in your personal arsenal to make those body changes that you've always dreamed about. It all starts in your head. I've been a personal trainer for about...

8 Tips To Building Your Dream Body

Bod's Comment: If you ever wanted the sure-fire way to build your dream body, these body building tips are the foundation!Just like routines, this document is not intended to be a "one size fits all."...

How To Never Quit On Your Fitness Goals

Bod's Comment: Your mind is the most powerful tool available to achieve enduring results in any fitness or weight training programme. But how often do you allow yourself to give up ... Some tips on how...

Women bodybuilding for beginners.

Bod's Comment: Common sense should prevail when it comes to weight lifting and body building for women. But those nagging questions still linger. So let me put you out of your misery ... With the current...

FAT LOSS - The Honest Answers

Are you tired of losing body fat just to find it again? Feeling guilty about all the money you have spent, chasing the perfect answer, wishing for magic? Do yourself a favor and stop allowing the media...

Benefits Of Building Muscle

Bod's Comment: Sometimes certain facts bear repeating, even if they're common sense. Simply put - we tend to ignore the obvious. Well, here we get confronted with the obvious fact that while we age, we...

Women bodybuilding : determining your body type.

Bod's Comment: Knowing what your body type is will save you a lot of heart ache and frustration in your body building efforts and make it easier to remain focussed on your fitness and workout goals.One...

Pardon me, but can you hand me my lumbar back. Bodybuilding Injuries

Bod's Comment: Ignorance can cause more harm than you realise. Know your limits and have a look at Kevin's tips for preventing serious injury when weight training. After being in the gym business for the...

4 Harmful Muscle-Building Myths Uncovered

Bod's Comment:If you've been into weight training for a while, even if it's only to do some fitness training and toning, you might have come across the myths detailed below. Hell, you might even believe...

Women Are Into Bodybuilding

Bod's Comment: We've made in roads into the corporate boardroom, proved that we can hold our own in the sporting arena and the business world. Now, we're taking on the gym and making it our own. Bodybuilding...

Before and After Photos in Fitness Magazines

Bod's Comment: I'm sure you've looked at the before and after photos on the posters advertising some magic dietary supplement that promises to deliver miracles in 12 weeks. Beware ... they can just as...

Why weight loss requires strength training, even for women and seniors, Part 1

Bod's Comment: And you thought bodybuilding was only for the guys? Think again ... even my mom (52) can gain a lot from a gentle weight training routine, even if she only starts now. Copyright 2006 Truth...

A Natural Bodybuilding Do (way of life).

Bod's Comment: Kevin Doberstein has got his head screwed on straight. Don't be fooled by the references to Tae Kwon Do - bodybuilding and fitness requires as much discipline, hard work and dedication as...

No Time For Your Bodybuilding Routine?

Bod's Comment: Beginning a body building and fitness routine can get you all fired up. The one tip that can save you from becoming derailed is Time Management. And it's even more important when you're...

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Bodacious Bod - Get your body into Shape